Top 10 Best Whey Protein Concentrate in 2020 (Dux, Probiotic and more)
Whey protein concentrate is the most popular supplement among athletes who are starting or already maintains a pace of workouts in the gym. The whey protein (whey protein) in concentrated form provides nutrients balanced to obtain lean muscle mass and rebuild!
But how to choose the best whey protein concentrate with so many options? In this article, we explain the aspects that you should observe to make the best choice and we also present various brands of whey protein concentrate, as Dux, Integralmedica and Probiotic. Discover and enjoy the benefits of whey protein concentrate!
What Are the Benefits of Whey Protein Concentrate?
Available in three versions (concentrated, hydrolysed and isolated), the whey protein is made from whey protein. The whey is a supplement used as a protein supplement in food, perfect for people who practice bodybuilding and need the right amount of nutrients to the muscles and increase lean body mass in the body.
The concentrated whey protein, WPC, goes through a few filtering which keeps intact protein, but carbohydrates, fats and lactose (not recommended for those with milk intolerance). With excellent value for money, offers protein concentration around 70%, the perfect amount for the protein needs of those who train regularly with mild or moderate intensity.
Despite the presence of carbohydrates and fats, is a myth that whey protein concentrate fattening. The caloric intake is low and carbohydrate provides better absorption of protein, and more satiety (decreased desire to eat). With the use advised by a nutritionist, the whey protein concentrate is the most balanced supplement for practitioners of bodybuilding and amateur athletes.
How to Choose the Best Whey Protein Concentrate
Whey protein concentrate is the most popular supplements on the market to choose the best product to assess the presence of amino acids, check the dissolution, the range of flavors and also the cost per gram of protein.
Leverage Training with BCAA and Other Amino Acids
To enhance absorption of large protein amino acids are combined together with a moderate amount of carbohydrates. The BCAA and glutamine are the most popular amino acids in the composition of supplements because they help directly in muscle gain.
The whey protein concentrate with BCAA and glutamine can enhance the training, as it has a proper load of nutrients for reconstruction and building muscle. More than 4 g of each amino acid in the range is already perfect for those who can not make a meal next time taking whey as delivering the proper nutrients to aid in the metabolism of protein!
Choose a supplement with Great Dissolution
You can dilute the whey protein concentrate in the drink you want, such as water, milk, juices and smoothies. To keep the habit and facilitate their training routine prefer whey with great dissolution, but it will be a nuisance every time having to mix the supplement in quite shakeira.
The dilution feature is a valued attribute by manufacturers, but you can also learn more by comments from consumers. consideration is given to this or did we realize we have to beat the whey in the blender!
Evaluate Tastes range to not get sick
Supplementation is a habit, and like any kind of routine you may end up getting sick. Not by chance there are different flavors of whey protein concentrate, so you can choose the best for your taste buds from time to time.
Also, when choosing a whey brand that has a range of flavors you can switch whenever you want. Discover all the flavors available and choose which is at that time the whey protein concentrate more enjoyable to take!
Also consider the cost per gram of protein
You can evaluate the effective price of the protein to find the whey protein concentrate with cost-effective, or even compare with other protein sources. The labels usually specify the amount of protein in each serving!
For the cost, check the amount of portions that the product provides. With this in hand, multiply the value of the amount of servings by the amount of protein, to know the total amount of this nutrient. Now, simply divide the price by the total amount and you can already find the whey protein concentrate more cost-effective!
For convenience, we have already made this calculation for all ranking products!
As larger the protein concentration, More Easy to Use
Another value that can be very important to control your diet is the concentration of protein in each serving. In each add this value is different, but that does not mean a lower concentration is worse or better. Only that if the concentration is low, you may need more doses to meet your protein needs.
The protein concentration does not affect the calculation of the cost per gram, but the total amount that is provided in the pot. Thus, if the concentration is low for your needs you need to buy more pots regularly, even though the price is low. This affects the practicality of use, so if the value of supplementation habit prefer with higher concentrations.
Top 10 Best Whey Protein Concentrate Buy Online
Now that you know what are the advantages of whey protein concentrate, as well as which aspects should be observed when choosing the best supplement, it’s easy, is not it? So below to know the ranking of the 10 best whey protein concentrate that are available to buy online!
Comparison table of the Best Whey Protein Concentrate
Whey Protein Concentrado
Taking Whey Protein Concentrate Before or After Training?
There is no consensus about the best time to take whey protein concentrate, but it can be said that it depends on your eating routine. The concept of absorption window has been demystified, or at any time of the day whey is properly absorbed by the body. So it is common to see athletes and influencers taking whey before bed or upon waking!
But then, as I decide if I should take whey protein concentrate before or after training? Watch your feeding routine! empty stomach to go to work out is not recommended, therefore, prefer the pre-workout. If you work out before a big meal (lunch, for example), it is also better in the pre.
Already, maintaining a balanced diet throughout the day and after working out will give some time to make a big meal, take post-workout! There is consensus that the pre-workout whey protein concentrate provides more energy to workout and post-workout helps hypertrophy, formation of muscles.
Leverage your supplementation with BCAA and Creatine
For those who want consistent and quick results, not just supplementation with whey protein. The BCAA and creatine are also important allies in the search for defined body. Thinking about it, we rode two articles with super complete ranking with the best BCAAs and creatine market. Check out the links below.
Now you know what are the benefits of whey protein concentrate and can differentiate products, especially in relation to the amount of essential nutrients for muscle building, such as amino acids. Also, you know the importance of the flavors and good dilution of the supplement.
Here whey protein concentrate were submitted over tops of the moment, they are reliable and options that enhance the training of beginners, regular and athletes who train intensively. If you liked this article share with your friends from academia and contribute to them to achieve new goals!