Top 10 Best Gainer in 2020 (Max Titanium, Integralmedica and more)
The calorie are great allies of those who wish to increase muscle mass and body weight. This kind of food supplement works well if consumed properly, for both professional athletes and for amateurs. Find out how to take your high-calorie!
Brands like Athletica Nutrition, Black Skull, Max Titanium and Probiotic are examples of quality and diversity of products. To help you on the best option choice prepare an article with everything you need to note the time of purchase, plus a top 10 best calorie. Check out!
How to Choose the Best hipercalorico
At first the calorie may look very similar to each other, but do not be fooled by this, because they have different characteristics. To help you make the best choice possible, we have prepared a complete guide to choosing the best hipercalorico. Check below!
Note the Source of Carbohydrates and their Quantity
Carbohydrate is the most abundant macronutrient composition on high-calorie, this because it is responsible for maintaining glycogen stores of the body, which are our main source of energy. Knowing this, check below what to watch when choosing your hipercalorico.
It is important to know the difference between simple and complex carbohydrates, as this implies the effect caused in the body. Basically the simple carbohydrates calorie use dextrose as a source, since the complex carbohydrates use maltodextrin and waxy maise.
Maltodextrin and waxy maise have high biological value and are enriched with vitamins and fibers. Therefore, the release of energy is slower and lasting. However, several calorie mix complex and simple carbohydrates because dextrose also have their function.
With simple carbohydrates, the glucose level rises faster. This favors rapid gain energy absorption supplements such as creatine and BCAA, which are transported with glucose into the cells. In addition, dextrose helps in muscle regeneration in post-workout.
Typically calorie contain between 50 and 90 g carbohydrate for each 100 g portion of the product. So if your workout is intense and your goal is a great calorific increase, opt for richer options in carbohydrates. Otherwise, it is best to choose a supplement with less.
A detail to note is that the marks used in different amounts portions. That is, you will find products stating the amount of carbohydrate in portions of 100 g, 120 g, 160 g, and other quantities. So watch to compare the amount of carbohydrates in products.
Do not Forget the proteins, they are Fundamental
Proteins are essential nutrients in high-calorie composition because it serve as a contribution to building and muscle development. Also, they provide calories absorbed more slowly. The amount of proteins typically range between 20 and 30 grams per serving, depending on the brand.
The most common protein sources are whey protein (milk protein), albumin (egg protein) and meet protein (meat protein). The whey protein has a higher biological value, and is digested more easily. But the price is also higher then the others being more affordable options.
Check out the Calorie count per serving, she reflects on Weight Gain
As its name suggests, one of the main features of a high-calorie supplement is a lot of calories per serving. They are supplementing the diet in order to make you stay in a calorie surplus condition, providing increased weight and muscle mass.
The amount of calories may vary from brand to brand but usually lies between 600 and 800 kcal per serving. Therefore, it is essential to observe how much that will best meet your diet. For a more significant increase in weight, it is better to choose higher calorie options.
For Consumption More Pleasurable, Choose Your Favorite Flavor
To make the most enjoyable consumption, many brands are dedicated to developing a greater variety of flavors to their products. Overall, the most frequent and flavors sold are chocolate, strawberry and vanilla, but nowadays it is not difficult to find other options.
The saborizacao the hipercalorico also improves the usability of it as an ingredient for fitness recipes like shakes, pancakes and various types of dessert. Remember that the amount of calories, carbohydrates, proteins and other nutritional values may vary slightly from one flavor to another.
Weight and Packing Type Can Result in Savings
The calorie usually sold in containers 3 kg, but this is not a standard and may vary according to the mark. Furthermore, it is important to note the table nutritional product, because the portion required to achieve a certain amount of nutrients can vary.
If the mark state servings of 100 g, a pot 3 kg will last for 30 days. However, if the mark display portions 160 g of 3 kg eventually in under 20 days. Stay tuned to this also, to evaluate which package size provides best-cost benefit to you.
Another important detail is the type of packaging. The calorie are sold in pots or refills. The refill is usually cheaper, but more difficult to close and save. The ideal is to buy a first pot and, after the end powder, use refills to fill this pot again.
Top 10 Best Gainer
Now that you already know everything you need to make a good choice, how about giving a top 10 best calorie? Here you will find only high quality products, and we are sure that some of them perfectly meet their needs. Check out!
Comparison table of the Top Gainer
6 Six Bulking Gainers Protein
How to Take hipercalorico?
There is no better time to take the universal hipercalorico. To decide, first see what the daily amount stated on the packaging and fracione according to your diet. It can be added to any meal of the day, replace the morning and afternoon snacks or even be taken before bedtime.
For muscle mass gain, the ideal is to take a supplement dose upon waking, one before and one after training. Mixed only with water, hipercalorico is absorbed very quickly. So you reduce catabolism and provides energy to the body at times when he needs most.
Looking for Some Other Supplement? Check out these articles Super Complete!
Who started attending the gym, seeks muscular hypertrophy, or is high-performance athlete, might need other supplements in addition to the calorie. The MyBest are here to help you! We have articles of whey protein, creatine, BCAA and even multivitamins! Check by clicking the links below.
There are several details to note before choosing a good high-calorie, does not it? But now you have all the necessary information to make the best possible choice. Do not forget to be aware of nutrition label of the product, weight and other details mentioned here.
Finally, we suggest that you search in detail the products in our rankings because they are all of excellent quality and certainly some of them will serve you perfectly. If you liked the content be sure to share with everyone you know. Good gains to everyone!